A diet plan built on your own numbers.
Your InBody reading shows how much of you is muscle, fat and water, and your blood tests show what your food is doing inside. Nutricrave reads both, line by line, and builds a plan aimed at the numbers that matter, with a date to measure again.
Dr. Sameeh AmrClinical nutritionist and pharmacist
From your results to your plate.
- Your body composition, read
- Muscle, fat, visceral fat, water and protein from your InBody, so the plan targets fat and protects muscle instead of chasing the scale.
- Your blood tests, explained
- Sugar, cholesterol, vitamins, iron and other results gone through with you in plain words, with what food and lifestyle can do for each.
- A plan aimed at the numbers
- Meals, portions and any supplement chosen for what your results show, not taken from a general sheet.
- Measured again
- A retest date for your labs and a new InBody reading at follow-ups, so the plan is judged by your numbers.
Is this plan for you?
- You have recent blood tests and want to know what they mean for your food.
- Your cholesterol, sugar, vitamin D or iron is outside its normal range.
- You have an InBody result and want a plan built on it.
- You want to follow your progress by body composition, not weight alone.
- You take supplements and want them checked against your labs.
What the doctor looks at
- Your latest lab analysis
- Diet pattern behind the results
- Supplements that may help
- When to test again
You answer most of this in the booking form, so the consultation is spent on you.
Online, from wherever you are.
- Book a time
- Choose an online meeting or a phone call. Booking takes about two minutes.
- Send what you have
- The booking form asks about your health and habits, and you can upload your InBody and lab results.
- Meet the doctor
- Dr. Sameeh goes through it all with you, one to one, and sets your targets.
- Follow your plan
- Your plan comes in English or Arabic, and most clients check in every two to four weeks.
Before you book.
What people usually ask about this plan.
Something else on your mind?
Ask Dr. Sameeh on WhatsAppWhatever you have from the last three months. Common ones are a full blood count, fasting sugar or HbA1c, cholesterol, kidney and liver tests, vitamin D, B12 and iron. The doctor tells you if another test is worth doing.
No. A reading from a gym, club or clinic near you works. Without one, the plan starts from your weight, height and measurements.
No plan can promise that. Food and lifestyle often help results such as sugar, cholesterol or vitamin levels, and a retest shows what has changed. Anything that needs medicine stays with your doctor.
Nutrition for every goal.
- Book an appointment
- Book an appointment
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- Book an appointment
Book your first consultation.
Choose an online meeting or a phone call. Dr. Sameeh confirms your time by email.
