A Ramadan diet plan for healthy fasting.
Ramadan turns the day around. A Nutricrave Ramadan plan rebuilds it around iftar, a light snack and suhoor, spreads your water through the night, and keeps working toward your goal, whether that is fat loss, muscle or steadier sugar.
Dr. Sameeh AmrClinical nutritionist and pharmacist
Fasting well, all month long.
- Your day, rebuilt
- Iftar, a light snack and suhoor at times that suit your evening, with targets set for the fasting month.
- Breaking the fast well
- Water and one to three dates first, then the main meal after prayer, so iftar does not turn into a feast.
- Water through the night
- Eight to ten cups spread from iftar to suhoor, so you begin the fast well hydrated.
- A suhoor that lasts
- Protein and slow starches such as foul, eggs, oats and yogurt, eaten as late as you can.
Is this plan for you?
- You want to fast without gaining weight, or keep losing fat during Ramadan.
- You train in Ramadan and want to keep your muscle.
- You have diabetes or another condition, and your doctor has agreed that you can fast.
- You get tired, thirsty or hungry early in the fasting day.
- You want a plan for the whole month, not tips for one day.
What the doctor looks at
- Your iftar and suhoor times
- Water through the night
- Medicines you take while fasting
- Sweets, juices and late meals
You answer most of this in the booking form, so the consultation is spent on you.
Online, from wherever you are.
- Book a time
- Choose an online meeting or a phone call. Booking takes about two minutes.
- Send what you have
- The booking form asks about your health and habits, and you can upload your InBody and lab results.
- Meet the doctor
- Dr. Sameeh goes through it all with you, one to one, and sets your targets.
- Follow your plan
- Your plan comes in English or Arabic, and most clients check in every two to four weeks.
Before you book.
What people usually ask about this plan.
Something else on your mind?
Ask Dr. Sameeh on WhatsAppMany people can, with measured iftar portions, sweets kept small and a walk after iftar. The plan sets your targets for the month and checks them at your follow-ups.
Only your treating doctor can decide that, depending on your type of diabetes and your medicines. If they agree, the plan sets your meals and snacks around your treatment and makes clear what to do if your sugar drops.
A week or two before Ramadan is best, so there is time for your consultation and your plan is ready from the first day.
Nutrition for every goal.
- Weight lossSteady fat loss on food you enjoy.
- Sports nutritionEnergy and protein for your training.
- PCOS dietSteady meals alongside your treatment.
- Diabetes dietMeasured carbohydrates, steadier sugar.
- InBody and lab resultsA plan aimed at your own numbers.
- Safe supplementsOnly what you need, at a safe dose.
- Book an appointment
- Book an appointment
- Book an appointment
- Book an appointment
- Book an appointment
- Book an appointment
Book your first consultation.
Choose an online meeting or a phone call. Dr. Sameeh confirms your time by email.
