Eat to train, build muscle and recover.
A Nutricrave sports nutrition plan gives you enough energy and protein to grow, timed around your training days, with sports supplements only where they make a measurable difference. Dr. Sameeh has worked with sports clubs and gyms in Cairo, and his other work is reviewing supplements for safety.
Dr. Sameeh AmrClinical nutritionist and pharmacist
Sports nutrition for your training.
- Energy for your training
- Calories set from your body composition and your training load, so you build muscle without gaining more fat than you need to.
- Protein through the day
- A daily protein target spread across your meals, from food first: eggs, chicken, fish, dairy and beans.
- Training days and rest days
- More carbohydrate on hard training days, less on rest days, and meals before and after your session that suit its time.
- Supplements, checked
- Creatine, protein powder or caffeine only if they suit you, at a dose that is safe with everything else you take.
Is this plan for you?
- You train at a gym or at home and want to build muscle.
- You play a sport and want to perform and recover better.
- You want more muscle and less fat, even at the same weight.
- You take sports supplements and want to know which are worth it and safe.
- You train hard but your progress has stalled.
What the doctor looks at
- Skeletal muscle mass
- Protein intake
- Training days and recovery
- Sports supplements you use
You answer most of this in the booking form, so the consultation is spent on you.
Online, from wherever you are.
- Book a time
- Choose an online meeting or a phone call. Booking takes about two minutes.
- Send what you have
- The booking form asks about your health and habits, and you can upload your InBody and lab results.
- Meet the doctor
- Dr. Sameeh goes through it all with you, one to one, and sets your targets.
- Follow your plan
- Your plan comes in English or Arabic, and most clients check in every two to four weeks.
Before you book.
What people usually ask about this plan.
Something else on your mind?
Ask Dr. Sameeh on WhatsAppIt depends on your weight, your training and your kidney health, so it is set at your consultation. Most people who train do well spreading it over three or four meals, mostly from food.
Not always. Food comes first, and a supplement is added only when it fills a real gap, with its dose checked against anything else you take.
Many people can, especially early in training or after a break, with enough protein and a small adjustment to calories. Your InBody readings show whether it is happening.
Nutrition for every goal.
- Book an appointment
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Book your first consultation.
Choose an online meeting or a phone call. Dr. Sameeh confirms your time by email.
