A PCOS diet plan built around you.
Polycystic ovary syndrome often comes with weight that is hard to lose, strong cravings and irregular cycles. A Nutricrave plan works alongside the treatment you already follow: regular, balanced meals, a calorie target from your body composition, and the lab results that matter for PCOS, reviewed at every online follow-up.
Dr. Sameeh AmrClinical nutritionist and pharmacist
Nutrition for PCOS, step by step.
- Steady meals
- Protein and fibre at every meal and slow starches in measured portions, to keep your energy and cravings steadier through the day.
- A healthy weight, gently
- If losing weight is part of your goal, the calorie target comes from your InBody or measurements, and it is never a crash diet.
- Your labs in the plan
- Results such as fasting sugar, insulin, vitamin D and iron are read with you, and the plan and any supplement follow them.
- Alongside your treatment
- Your gynaecologist stays in charge of your medicines, and the plan is built around what you take, such as metformin.
Is this plan for you?
- You have been diagnosed with PCOS and want a diet plan made for it.
- You find weight hard to lose and cravings hard to manage.
- Your labs show insulin resistance or low vitamin D.
- You take metformin or other treatment and want food that works with it.
- You want private follow-up from home, in Arabic or English.
What the doctor looks at
- Your cycle and the treatment you take
- Body fat and waist-hip ratio
- Lab results such as sugar and insulin
- Eating pattern, cravings and sleep
You answer most of this in the booking form, so the consultation is spent on you.
Online, from wherever you are.
- Book a time
- Choose an online meeting or a phone call. Booking takes about two minutes.
- Send what you have
- The booking form asks about your health and habits, and you can upload your InBody and lab results.
- Meet the doctor
- Dr. Sameeh goes through it all with you, one to one, and sets your targets.
- Follow your plan
- Your plan comes in English or Arabic, and most clients check in every two to four weeks.
Before you book.
What people usually ask about this plan.
Something else on your mind?
Ask Dr. Sameeh on WhatsAppFood and lifestyle are an important part of managing PCOS, alongside the treatment your doctor prescribes. The plan cannot promise a result, but it gives your body regular meals, the right amount of energy and the nutrients your labs point to.
No. Slow starches stay in the plan in measured portions, paired with protein and vegetables, so your meals keep you full for longer.
Yes, if you have tests from the last three months, such as sugar, insulin, hormones, vitamin D or iron. You can upload them when you book, so the doctor reads them before you meet.
Nutrition for every goal.
- Weight lossSteady fat loss on food you enjoy.
- Sports nutritionEnergy and protein for your training.
- Diabetes dietMeasured carbohydrates, steadier sugar.
- InBody and lab resultsA plan aimed at your own numbers.
- Ramadan dietIftar, snack and suhoor, planned.
- Safe supplementsOnly what you need, at a safe dose.
- Book an appointment
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Book your first consultation.
Choose an online meeting or a phone call. Dr. Sameeh confirms your time by email.
