Lose weight steadily, on a plan built for you.
A Nutricrave diet plan starts from your body, not from a chart. Dr. Sameeh Amr sets your calories from your InBody reading or your measurements, plans meals you actually enjoy, and adjusts them at every online follow-up.
Dr. Sameeh AmrClinical nutritionist and pharmacist
A weight loss plan that fits your life.
- A calorie target from your body
- Set from your body composition, weight, age and activity, aiming to lose fat while you keep your muscle.
- Food you enjoy
- Egyptian meals, baladi bread and the dishes you like, measured into portions, with swaps for every meal so the plan fits your fridge and your week.
- Adjusted as you go
- Each follow-up reviews your weight, measurements or a new InBody reading, and the plan changes with what your body is actually doing.
- The habits around food
- Sleep, stress, cravings, eating out and weekends are part of the plan, not left to willpower.
Is this plan for you?
- You have tried diets before and want a plan that fits your life.
- You want to lose weight steadily without giving up the food you love.
- You carry weight around your waist and want to bring your visceral fat down.
- You live with diabetes, PCOS or high blood pressure and need weight loss that fits your treatment.
- You prefer to follow up online, from home or work, wherever you live.
What the doctor looks at
- Body fat and visceral fat
- Waist-hip ratio
- Eating pattern and cravings
- Sleep and stress
You answer most of this in the booking form, so the consultation is spent on you.
Online, from wherever you are.
- Book a time
- Choose an online meeting or a phone call. Booking takes about two minutes.
- Send what you have
- The booking form asks about your health and habits, and you can upload your InBody and lab results.
- Meet the doctor
- Dr. Sameeh goes through it all with you, one to one, and sets your targets.
- Follow your plan
- Your plan comes in English or Arabic, and most clients check in every two to four weeks.
Before you book.
What people usually ask about this plan.
Something else on your mind?
Ask Dr. Sameeh on WhatsAppThat depends on your body, your starting point and how closely you follow the plan, so no number is promised. The plan aims for a steady loss you can keep, each follow-up checks that what you lose is fat rather than muscle, and a loss that is too fast is slowed down.
No. It helps, because it shows fat and muscle separately, but without one the doctor starts from your weight, height and measurements and tells you when a scan would be worth doing.
No. The plan measures them into portions instead of banning them, with swaps so you can choose between them meal by meal.
Nutrition for every goal.
- Sports nutritionEnergy and protein for your training.
- PCOS dietSteady meals alongside your treatment.
- Diabetes dietMeasured carbohydrates, steadier sugar.
- InBody and lab resultsA plan aimed at your own numbers.
- Ramadan dietIftar, snack and suhoor, planned.
- Safe supplementsOnly what you need, at a safe dose.
- Book an appointment
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Book your first consultation.
Choose an online meeting or a phone call. Dr. Sameeh confirms your time by email.
