Supplements, only what you need.
Many people take supplements they may not need, at doses nobody has checked. Dr. Sameeh Amr is a pharmacist who has spent five years in dietary supplement regulation, so Nutricrave advice covers what is worth taking, the right dose, safe upper limits and what should not be combined with your medicines.
Dr. Sameeh AmrClinical nutritionist and pharmacist
Every supplement, checked.
- What is worth it
- Each supplement you take is checked against your goal, your food and your labs, and the ones that do nothing for you can stop.
- The right dose
- Doses and safe upper limits for vitamins, minerals, protein, creatine and herbs, because more is not always better.
- Interactions, checked
- What should not be taken with your medicines or herbs, and how far apart to take iron, calcium and thyroid tablets.
- Food first
- Where food can cover a gap, the plan does it with food, and a supplement is added only when there is a reason.
Is this plan for you?
- You take several supplements and are not sure you need them.
- Your labs show low vitamin D, B12 or iron.
- You take medicines and want to know which supplements are safe with them.
- You train and are thinking about protein powder, creatine or a pre-workout.
- You want advice from someone whose work is reviewing supplements for safety.
What the doctor looks at
- Supplements and herbs you take
- Doses and upper limits
- Interactions with medication
- What you can stop taking
You answer most of this in the booking form, so the consultation is spent on you.
Online, from wherever you are.
- Book a time
- Choose an online meeting or a phone call. Booking takes about two minutes.
- Send what you have
- The booking form asks about your health and habits, and you can upload your InBody and lab results.
- Meet the doctor
- Dr. Sameeh goes through it all with you, one to one, and sets your targets.
- Follow your plan
- Your plan comes in English or Arabic, and most clients check in every two to four weeks.
Before you book.
What people usually ask about this plan.
Something else on your mind?
Ask Dr. Sameeh on WhatsAppNo. Many people get what they need from food. A supplement is suggested only when your labs, your food or a condition shows a real gap.
Not always. Herbs can interact with medicines, and some have upper limits like any other supplement, so they are checked the same way.
Yes. Bring their names and doses, or photos of the packs, and each one is reviewed for need, dose and how it sits with everything else you take.
Nutrition for every goal.
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Book your first consultation.
Choose an online meeting or a phone call. Dr. Sameeh confirms your time by email.
